SUP is more than the latest craze. This excellent core fitness and balance sport is rooted in ancient surfing techniques. You’ll build abs and upper body strength while having fun in the sun, whether that means a busy beach or a quiet cove.

The best part is that anybody can do SUP anywhere—in a backyard pool, on a lake, wherever there’s water, whether it’s calm or choppy. No waves required! And since 70% of the Earth’s surface is covered with water, your options are pretty wide open.

Learn the basics of SUP in a tropical paradise with our expert instructors, then enjoy practicing your new skills wherever you go.